PUBLISHED 12.19.16
RESEARCH STUDIES FIND THAT MASSAGE THERAPY IS USEFUL FOR IMPROVING SLEEP
Many of us suffer from lack of a good night’s rest due to tossing and turning, stress, and insomnia, as well as many other reasons. The good news is that massage therapy can help you get some quality shut eye. Check out this abstract from the American Massage Therapy Association website:
PUBLISHED 12.13.16
POWERFUL, SECRET HOME REMEDIES FOR QUICK RELIEF
We here at ASIS Massage Education are all about alternative treatments, so we did a bit of research and found this great article in Prevention magazine that lists 20 little known remedies that you can try easily at home. Here’s a list of our top five! Salud!