Arthritis can affect anybody. Men, women, and even children suffer from it. In fact, in the United States alone, it is estimated that 40 million people have arthritis.
People with arthritis usually suffer from pain on a daily basis and that pain interferes with not only daily activities, but also with quality of life. Consequently, some people actually begin to succumb to depression because of the decreased ability to enjoy daily life.
Although there are medications, including steroids, that may alleviate the symptoms of arthritis, they may cause damage to the liver, along with producing other adverse side effects.
Several studies have shown that holistic remedies, such as massage, can greatly benefit people suffering from arthritis. Here are some tips that may ease the pain:
Explore
There are many types of massage practiced and several of them may be of help. There are dozens of different massage techniques available. Some that have been proven to work well on people with arthritis include Myofascial Release, and Swedish massage. Experience the different types to see which brings you the most relief.
Don’t Go Too Deep (Unless)
Studies have shown that a gentle touch, rather than deep tissue bodywork, works very well for people with arthritis, especially for those with severe joint pain. You may want to avoid Thai Massage or Connective Tissue Therapy, as they can leave you achy for a day or two. While light touch works better for overall bodywork, there have been studies that show that Trigger Point Therapy and Reflexology can help alleviate arthritis symptoms by targeted only specific points with deep touch.
Be Regular
Most researchers agree that regular treatment affords the most potential for pain relief. When people with arthritis receive massage therapy on a regular basis, not only do they experience more pain relief, but also increased flexibility of the joints.
Remember to always check with your doctor before undergoing any new methods of treatment, even natural ones.