PUBLISHED 9.24.16
What is Reiki?
At its simplest, Reiki is energy healing. At its most complex, practitioners believe it can affect our minds, bodies, and spirits.
PUBLISHED 9.22.16
Student of the Month: Andi Afuera
Andi is ASIS’s September Student of the Month because of they are motivated, direct, and communicate clearly and responsibly, plus always seeks to bring forth their best self. Andi also shows up with one hundred percent presence, shows integrity and leadership, and displays consistent professionalism and a good attitude.
PUBLISHED 9.20.16
4 Hidden Benefits of Massage Therapy
Regardless of what you hope to get out of your massage, the truth is that you are probably getting much more. Here are four benefits of massage therapy that you may not be aware of.
PUBLISHED 9.17.16
Timing is Everything: Get the Most Out of Your Neck Massages
A new study shows that certain “doses” of massage therapy work better on neck pain. Karen Sherman, senior scientific investigator at Group Health Research Institute in Seattle, say that 60-minute sessions, two to three times per week, seem to reap the best rewards.
PUBLISHED 9.15.16
5 Ways to Improve Your Overall Health at Midlife and Beyond
When we turn 40 our bodies start to change. You might notice more aches and pains than you did before or that certain tasks require more effort or seem more difficult.
Fortunately, there are some actions you can take to feel better at 40, 50, and beyond.