PUBLISHED 9.6.16
Eat, Drink, and be Merry: Six Foods That Reduce Stress
How would you like to reduce your stress levels naturally? Pharmaceutical companies would like us to think that the only way to treat illnesses, disorders, and other health issues is through their products.
PUBLISHED 6.30.16
The Hidden Health Benefits of Massage from Oprah.com
Did you know that getting a massage can actually improve your health? It’s true. Physical touch can benefit your body in a number of ways, such as lowering blood pressure and increasing serotonin—your brain’s natural anti-depressant. This article discusses a study done by Dr. Mark Rapaport that explores the health benefits of massage therapy. “We’re finding biological changes associated with a single massage session,” he says. “That’s saying something.” Read on to find out more about these “hidden” benefits to massage therapy…