In a recent post on her lifestyle blog, Heavenly Days, actress Katherine Heigl writes that one of the best ways to maintain a healthy self-esteem during pregnancy is to get a pregnancy massage.
Kelly (Kirati) teaches Ayurvedic massage at several ASIS campuses and is also an ASIS graduate. She holds advanced certification in Hatha Yoga at Sivananda Vedanta and a Master Teacher certification from the Wise Earth School of Ayurveda. She has also studied massage and yoga extensively throughout India.
Arthritis can affect anybody. Men, women, and even children suffer from it. In fact, in the United States alone, it is estimated that 40 million people have arthritis. Several studies have shown that holistic remedies, such as massage, can greatly benefit people suffering from arthritis. Here are some tips that may ease the pain:
At its simplest, Reiki is energy healing. At its most complex, practitioners believe it can affect our minds, bodies, and spirits.
Regardless of what you hope to get out of your massage, the truth is that you are probably getting much more. Here are four benefits of massage therapy that you may not be aware of.