When we turn 40 our bodies start to change. You might notice more aches and pains than you did before or that certain tasks require more effort or seem more difficult.
Fortunately, there are some actions you can take to feel better at 40, 50, and beyond.
Did you know that you can live a healthier life by adopting customs from other cultures?
While we may all be part of the same species, our lifestyles vary greatly depending on where we live. Each culture has its own traditions, cuisine, and customs. Some of these customs are healthier than others. And the United States has garnered a reputation for unhealthy customs such as serving and eating huge portions and for eating lots of junk and fast food.
How would you like to reduce your stress levels naturally? Pharmaceutical companies would like us to think that the only way to treat illnesses, disorders, and other health issues is through their products.
The most simple definition of arthritis is “inflammation of a joint or joints,” but those suffering from the condition know that living with arthritis is not at all simple. In the United States alone, tens of millions of people, including infants, children, teens, and adults, deal with the pain and discomfort of arthritis every single day. Studies show that there is a higher rate of arthritis among white Americans, but symptoms tend to be worse for minorities such as Hispanics, Asians, and African-Americans. Massage therapy can help ease pain and discomfort for those who prefer holistic healing methods. Read on to find out more.
Most people know that alternative therapies, including massage therapy, can help with a variety of issues, from stress to pain management. But did you know that some might also help with depression? Read on to find out more about how BL (bright white light) therapy, massage therapy, and other alternative therapies are showing results for a variety of patients.