Pregnant Actress Katherine Heigl Says Pregnancy Massage Helps Boost Self-esteem During Pregnancy

In a recent post on her lifestyle blog, Heavenly Days, actress Katherine Heigl writes that one of the best ways to maintain a healthy self-esteem during pregnancy is to get a pregnancy massage.

Massage Therapy Can Help People Suffering From Neck and Back Pain

Massage therapists use several techniques to work on different problem areas. A common issue for many people is neck and back pain. Massage therapy can also alleviate many of the issues associated with neck and back pain, such as inflammation, muscle aches, and limited flexibility. Read on to find out about different types of treatments that can help with this common problem.