A new study shows that certain “doses” of massage therapy work better on neck pain. Karen Sherman, senior scientific investigator at Group Health Research Institute in Seattle, say that 60-minute sessions, two to three times per week, seem to reap the best rewards.
When we turn 40 our bodies start to change. You might notice more aches and pains than you did before or that certain tasks require more effort or seem more difficult.
Fortunately, there are some actions you can take to feel better at 40, 50, and beyond.
Licensed massage therapist Jessica Barney is trying to make a difference in the lives of veterans—one million veterans to be exact.
Did you know that you can live a healthier life by adopting customs from other cultures?
While we may all be part of the same species, our lifestyles vary greatly depending on where we live. Each culture has its own traditions, cuisine, and customs. Some of these customs are healthier than others. And the United States has garnered a reputation for unhealthy customs such as serving and eating huge portions and for eating lots of junk and fast food.
Liv Pehl is a student at our Prescott campus who was chosen as the ASIS Student of the Month for her dedication to her education and her passion for massage therapy. She’s also quite sassy.